Doing The Hard Part: Showing Up

We have a sign at the gym; you may have noticed it or walked past it for months without even noticing it. The sign reads, “You just did the hard part; we’ll take it from here.” It’s located next to the front entryway door handle. Showing up and walking into…

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Lifestyle Creep and Its Cousin Health Creep

A few weeks ago, we talked with the staff about financial planning; if you don’t know, finance plays a significant role on your health, family life, and mental wellbeing.  Money problems can lead to stress at home, leading to increased anxiety, which leads us to increase cortisol which increases hunger…

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