Do you ever wonder if you are getting the most out of each exercise and don’t know how to know if you are pushing as hard as you could be? Today’s video talks about knowing if you are using the right weight for the reps given for any exercises. Your…
I don’t know how you are doing with your New Year goals, but I, for one, am stumbling out the starting gate when it comes to my fitness goals. The thing is, I am not discouraged one bit; ok, I am a little discouraged, but not much. Why is my…
The previous three weeks, we have looked at keys 1-3 on the key chain of fitness. In today’s post, we will unlock the fourth key. But first, a quick recap of the previous three in case you missed it. Key 1 Sleep Challenge: go to bed at a consistent time…
