How To Slam A Med Ball

I want to feel special; I want to feel unique in this loud, crazy world; I am not like everyone else, and so how I workout should reflect that. We are all different people, with distinct thoughts and feelings and ideas. Some of us are short; some are taller. Some…

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4 Core Exercises You Need to Be Doing

This post was originally publish at Spurlingfitness.com I can’t count how many times I have had clients come in with the goal of strengthening their core. The purpose of strengthening the core could have come about because their doctor said so; it could be to help their back pain or…

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