Over the past few weeks, we have looked at our first two keys to fitness: Sleep and Water. I laid out the challenge in week one to focus on getting to bed consistently and waking at a consistent time. For the second week, I set the challenge of getting two…
Last week I looked at the importance of getting enough sleep each night to drive your fitness success and setting the challenge of establishing a consistent bedtime and wake time regardless of weekday vs. weekend. I hope you took me up on the challenge and are starting to see a…
When we miss our goal, weight loss, strength gain, etc., it comes down to four areas we need to hit consistently. Getting results is simple in theory and hard in practice. The four areas are not a secret or a simple life hack; they are what you have been told…
