I pulled my truck into the garage and pressed the button on the visor to lower the garage door. As it began to lower, I hear a squeaking sound as it closed. I ignored the sound for a few weeks, knowing that it was most likely a spring adjustment causing…
This week I have been away on vacation, spending time with family and, more importantly, going to eating establishments and sampling delicious food and drink. One of my favorite thing to do on vacation is to refocus my physical fitness by being active every day; I know this is not…
We don’t talk about NEAT much when starting on your weight loss journey. However, NEAT (Non-Exercise Activity Thermogenesis) plays a significant role in maintaining and losing weight. NEAT, in general terms, is all the activity and movement you do in a day that is not exercising. That is movements like…
