The other day my wife Sarah got new glasses. She had been wearing her old one for a number of years and needed an updated prescription. When she put the new glasses on the first thing she said was, “Wow, I can see things more clearly, the edges of objects…
What does it mean to be good? Good is very relative. If I kill someone, I am not a good person; if I break into someone’s house and rob them of their possessions, I’m not a good person. If I harbor ill will towards a coworker, I can still be…
What is an active lifestyle? That’s the question I had floating around in my head the other day. I get that being active is different for everyone, but what is the minimum activity you need each day to wear the “active lifestyle” badge of honor on your shirt? If your…
To become a great coach you have to have a good grasp on many different skills, such as listening, emotional intelligence, and speaking, to name a few. When we think of coaching in the gym setting we think of someone that gives instructional advice on a particular movement and that…
