In this week’s episode of Monday Morning Coffee with Josh, Josh has finally, after many a month sitting on the way back of the coffee shelf, patiently waiting its turn, broken out his espresso that he was gifted back on December 25. For those of you that don’t know,…
In this week’s reading nook we got some good stuff. First off I want to highlight the great post by my fellow friends and colleague Kim Lloyd for her article on your self-help book problem and asking the question are you really bettering yourself. Now that is a deep question. Also, we…
Why would anyone want stronger hips? They say loose lips sink ships. I say weak hips lead to instability, which leads to your life sucking. Not as catchy of an idiom, but that’s what they say anyways. All fun and word games aside, developing stronger hips will greatly improve your side…
In this week’s episode of Monday Morning Coffee with Josh, Josh wakes up with a craving for something dark and something sweet, but just what that something could possibly be, he doesn’t have the fondest idea. As Josh pours himself a hot cup of coffee, he looks into his cup…
In this weeks reading nook, I bring you all that is women training over the age of 40. On top of that, I have a read on life lessons from 17 years of training full of little nuggets, some great mobility drills to get you up and going, and lastly…
In this week’s episode of Monday Morning Coffee with Josh, Josh is feeling that post Super Bowl let down. You know the one where you realized that it is only February and you have already reached the climax of 2017. Well, the same thing happened this week for Josh’s coffee…
In this weeks reading nook, we’re talking weight loss, getting big (kind of a contradictory right there), and rotator cuff exercises. Enjoy. Reading From Around the Web Technique Tuesday: 2 Tips for More Effective Rotator Cuff Exercises by Tony Bonvechio Weight Loss Isn’t a Race by Dean Somerset Why Women Should Embrace…
In this week’s episode of Monday Morning Coffee with Josh, Josh is sipping back some Love Buzz. It has the subtle sounds and feeling of sitting in the back seat of an old VW love bus on your way to your sixth Allman Brothers concert. Yeah, it’s a coffee…
In this week’s readings I have information on, oddly enough, how to read more efficiently, what is biofeedback, and why hating your way to skinny is certainly not a good idea, nor does it work. Reading From Around the Web How to Test Movement Using Range of Motion (ROM)…
If there is one thing I love it is the feeling of being able to do more than you thought you were capable of. Then again this is why I no longer go to Chinese buffet after proving myself wrong on too many occasions lead me to feelings a more…
