It has been a year for the books at Josh Williams Fitness and to commemorate it I have gathered the best post for the past year. Enjoy. Best Articles of The Year: 1. What does eating healthy have to do with you saving money? Through the magic of modern science…
On this week’s reading nook: I have a hodgepodge of topics, ranging from the truth about why you are not getting results to appreciating the time you do have. Give them are read. Reading From Around the Web An Inconvenient Truth About Your Diet by Chris Shugart You Don’t Have Time…
You can also listen to it here: (3:30) If you were to have asked me this question 5 or 10 years ago I might have given you a different answer. Because for me working out was a means to an end. It was what was going to get me in…
On this week’s episode of Monday Morning Coffee with Josh: Josh is slowly getting over a heartbreaker of a lose. If you don’t know the Steelers lost to the pesky Pats. But a hot cup of coffee will certainly help the healing process. Today’s topic is doing what you are good at,…
On this week’s reading nook: These two articles go hand in hand, one is on dealing with hunger and the other is dealing with the Holiday parties that you are sure to be going to. Reading From Around the Web Hunger: The Definitive Guide How To Get Full, Lose Weight, and Stay…
On this week’s episode of Monday Morning Coffee with Josh: Josh is ecstatic about the first real snow of the year. Trying to hold his excitement in like a little kid before Christmas morning. It just ain’t going to happen. The topic of today is all about over complicating getting results. Learn what…
On this week’s reading nook: You might just find the answer to the age-old question, ” Why is it so hard to be healthy?”. Also, we have a good post on when you should stretch versus when you shouldn’t stretch. And rounding out the list is a fun but full of…
Don’t have time to read? That’s ok just listen to my sweet sultry voice for 3:19. I can remember this first time I ever binged watch a TV show, it happened the moment I was given a laptop junior year in high school. Over the course of the winter semester,…
On this week’s episode of Monday Morning Coffee with Josh: December is in the air, and the sounds of Michael Buble will be heard in every story for the next three weeks. Yes, it can only mean Christmas is here and for all of you who thought this was going to…
On this week’s reading nook: You will find two great articles on nutrition. The first is a guide to surviving the holidays and the second is 5 tips on how to stop weekend overeating. You will also find an article on how to Deadlift because Deadlifts are friggin awesome. Reading From Around…
