On this week’s episode of Monday Morning Coffee with Josh, Josh is talking about running. More importantly, how to keep yourself running for the long haul. Learn what exercises you need to be doing and what muscles you need to be taking care of. Pull up a chair, grab something hot…
In this weeks reading nook: There is a great read on why hacks are bullshit (which is great because I have always hated the term “Life Hacking”), I have a few fun Landmine variations for you, and finally, a few Squat and Deadlift tips that will be sure to help…
On this week’s episode of Monday Morning Coffee with Josh, Josh is taking it easy after a weekend of stacking piles of wood so high one might think he is trying to construct a rudimentary stairway to Mars. Today, Josh is sipping on a little cup of espresso and enjoying the morning.…
In this weeks reading nook: If you are sick of eating chicken for supper because it is a healthy, high protein option (which it is) then have I got an article for you. And to double down on that subject, I found an article that talks all about our favorite…
On this week’s episode of Monday Morning Coffee with Josh, Josh is coming off of a long week capped off with a conference full of knowledge dropping. Today, Josh talks about the grey, elephant-sized idea of how to work around injuries. Answering such questions as, how do injuries happen, what is too much, and who…
On this week’s episode of Monday Morning Coffee with Josh, Josh is coming off of a weekend home alone. Have you ever thought, if I work out my abs a lot or do a lot of inner thigh work, I can lose fat there? Well, you are not alone in your logic, but…
On this week’s episode of Monday Morning Coffee with Josh, Josh has his cup of coffee in hand, ready and waiting to talk about making changes. If you are like most, you find change to be hard and maintaining a change to be downright stupid hard. Well, let’s pull up a seat…
