In this week’s episode of Monday Morning Coffee with Josh, Josh is all about taking suggestions. Suggested coffee and even suggested topics. Keep this up and life will be too easy for this fat cat. On top of living the easy life this week, Josh talks about how to get…
In this weeks reading nook, we have two reads. We have one excellent talk with the world renowned back expert Stuart McGill talking all things back pain, I would say a must listen and another interesting video on exercises selection for in-season athletes. Give them a listen. Reading From Around the Web …
In this week’s episode of Monday Morning Coffee with Josh, Josh is stoked about the great weather. The one great thing about living in the northeast is you are always so much more appreciative of the nice weather. On another great note, Josh has a new coffee that comes from…
In this week’s reading nook, I got some goodies off the shelves of the internet library. Talking about asymmetries in the body, always a sexy hot topic. We got a reading on how to squat better and lastly, a read on why working in the fitness field is indeed a real job.…
There is something honorable about setting a goal and then doing everything you can to reach that goal. We look up to people that say they are going to be successful entrepreneurs, or athletes, or even people setting out to lose 20lbs and end up doing what they set out…
In this week’s episode of Monday Morning Coffee with Josh, Josh has just gotten back from his bachelor party AKA StagFest2017. Armed with wisdom from the weekend’s happenings, Josh is ready to tell all over a fresh cup of brew. Stop what you are doing and let’s reminisce a bit.…
