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Home 2017 January (Page 2)

Month: January 2017

Weekly Look Into Josh’s Reading Nook: 1/6/2017

Time to dust off the old reading nook and see what goodies are out there. Let’s see what the first week of 2017 offer to use. Josh’s Book of The Month   (More accurately book of the past 4 months). Anatomy Trains by Thomas Myers To be honest I just bought it…

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josh January 6, 2017 July 5, 2017 dan john, eirik sandvik, nia shanks, quinn henoch, Tony Gentilcore 0

Training Rotation Properly

Rotation is an everyday movement – we see it when we turn side to side. I was, in fact, just doing some rotation the other day, if you can believe or not when I unloaded my dishwasher; bending down, lifting some heavy plates over my shoulder, and reaching to the tippy…

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josh January 3, 2017 January 1, 2017 med balls, power, rotation 0

Monday Morning Coffee with Josh Episode 33

In this week’s episode of Monday Morning Coffee with Josh, Josh is back and ready to take on the year of 2017. Well, maybe just after he dusts off some old nostalgic fall coffee he just so happened to find in the way back of a grocery store shelf. A little…

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josh January 2, 2017 January 1, 2017 Coffee, new years 0
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