Back pain is one of the most common aches/pains someone will encounter during their lifetime. Not all instances of back pain are avoidable, but many are. Back pain does not often just happen because you pick something up wrong once; no, it happens after you have done something wrong…
In this week’s episode of Monday Morning Coffee with Josh, Josh finds himself relaxing at home after weeks and months on the hunt for the hottest freshest brews this green and blue sphere we call earth has to offer. After traversing the Rockies, battling the South American rainforest, and…
As I was closing the gym up one night and was just about to flip the last light switch off, it hit me – a deep feeling of emotion. I looked over the large room full of weights, bars, and rubber mats, and just a few moments ago, full of…
In this week’s episode of Monday Morning Coffee with Josh, Josh is off to the hill country where he is looking for not one, not even two, but three sisters. Rumor has it these triplets of the brew make a hot cup of coffee like no other, has heard they have done…
In this week’s episode of Monday Morning Coffee with Josh, Josh is still down below the beltline finding what he can find in the rainforest of Costa Rica. Exploring the coastal highlands, Josh discovers a large wall of falling water, otherwise know as a waterfall, in the middle of this vast rainforest fauna.…
Increasing your strength happens in 4 major ways. First is neuromuscularly, meaning the body’s nervous systems gets better at contracting muscles at the right time to make lifting more efficient. Second is by progressive overload, meaning over time the weight you use is heavier and the body adapts by hypertrophying…
In this episode of Monday Morning Coffee with Josh, Josh finds himself south of the border awoken by the cool waves of the Pacific lapping at his little toesies. Josh is not exactly sure how he got here. Needing just a little pick me up and time to figure…
In this episode of Monday Morning Coffee with Josh, Josh finds himself north of the border in the Canadian Rockies. After days of voyaging the cruel, craggy, rocked peaks he stumbles across an old inn nestled in the forest called the Kicking Horse Inn. Josh, longing for a place to…
In this episode of Monday Morning Coffee with Josh, Josh is still on his voyage of seeking out the finest coffee this planet has to offer. Josh finds himself exploring the coast of Cali. After many days of tireless searching, trying to find a coffee with that it factor, he just…
Making the decision to be more active is not a small feat. The idea of joining a gym, let alone stepping foot into a gym alone, can be extremely nerve-wracking. The biggest mistake people make when signing up for a gym is they don’t take the time to find the type of…
