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Home 2016 August

Month: August 2016

Whats The Deal with Muscle Imbalance

Have you ever looked in the mirror and thought, hmmm is one of my shoulders higher than the other? Or, after nursing an injury to, let’s say, your right knee, and the second it feels better the other knee just decides all on its own, with no input from you,…

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josh August 31, 2016 August 31, 2016 Mobility, muscle imbalance 0

Monday Morning Coffee with Josh Episode 16

In this week’s episode of Monday Morning Coffee with Josh, Josh talks about … coffee, no big surprise there. He found this particular coffee from a dream he’d had about dragons and when he awoke from his deep slumber he went to his local five and dime, and as if…

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josh August 29, 2016 August 29, 2016 Coffee, Nutrition, serving size 0

Monday Morning Coffee with Josh Episode 15

In this week’s episode of Monday Morning Coffee with Josh, Josh talks about the latest movie he watched, Deadpool, and breaks down what the movie is really all about. Josh also talks about the many colors of the hydration urination rainbow and how 120z is not a lot of water. So if…

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josh August 22, 2016 August 22, 2016 hydration, water 0

Why You Should Add Battle Ropes Into Your Workouts

If you have never wrapped your five fingers around an inch thick length of rope and grabbed ahold of it like you would the horns of destiny, then you have never held a pair of battle ropes in your two palms. If you now find yourself looking at your two open…

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josh August 17, 2016 August 17, 2016 battle ropes, Exercise, fat loss, power, Weight loss 0

Monday Morning Coffee with Josh Episode 14

In this week’s episode of Monday Morning Coffee with Josh, Josh is bringing the heat after a week filled with hot humid weather. Josh is tackling the common question of, “Is it cool if I try and accomplish two goals at once?”. Well, crossing goals may sound like a short cut to better…

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josh August 15, 2016 August 21, 2016 Coffee, Goal Setting 0

Monday Morning Coffee with Josh Episode 13

In this week’s episode of Monday Morning Coffee with Josh, Josh is back from vacation and ready to mingle. For the last week, Josh put his feet up and relaxed, well that’s all over and he is ready to talk shop. Josh went to an open bar wedding this weekend…

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josh August 8, 2016 August 21, 2016 mmc, questions 0

Monday Morning Coffee with Josh Episode 12

coffee

  In this week’s episode of Monday Morning Coffee with Josh, Josh is getting ready to leave on vacation. Even though it is balls early he woke up to deliver some words of wisdom beyond his years. Listen in as Josh talks about lower back pain in honor of his…

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josh August 7, 2016 August 21, 2016 back pain, back problems, Coffee 0
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