In this week’s episode of Monday Morning Coffee with Josh, Josh talks about what is slanging D and what is it to be a good coach and how you can be a coach too. So sit back and relax with a nice hot cup of coffee and let Josh percolate your…
There is this thought that weight loss automatically results in increased happiness and self-confidence. Well, sorry to be the rainy cloud on your sunny day, but this is not always the case. Gather around kids and let Papa Josh tell you a story about his journey of weight loss,…
In this week’s episode of Monday Morning Coffee with Josh, Josh reminisces about this weekend, bringing up points like what is too much fun, did I already talk about this coffee, and how mindset plays a big role in when it is and isn’t’ ok do indulge in the lay…
We all at some point or another end up tweaking our knee and end up with a knee injury. This really sucks, and it can easily be the excuse you are looking for to stop working out. If you so happen to find yourself at this exact spot or…
In this week’s episode of Monday Morning Coffee with Josh, Josh talks the finer points of listing and how it is great to a point but there also has to be action following all your knowledge mining you are doing. So sit back and relax with a nice hot cup of coffee…
In today’s kick-off episode of Monday Morning Coffee, I talk about what I plan to do with MMC and also the finer point on how to brew a kick-ass cup of coffee or as I like to call, making a coffee baby. As I mentioned please leave comments and/or questions. You…
Single Leg Squats have always been a love-hate thing for me. I love the idea of them and the benefits they bring, but I just hate doing them. Which is the root of the problem. Some of the benefits just to name a few are: Balance Getting into both hips Improve…
