Had one crazy weekend with fellow coach and friend Doug Spurling down in the big city which is Boston. Well, if you think a crazy weekend consists of listening to lectures for four hours and then sweating your ass off for another three hours. Then ya by all accounts it…
One of the most frustrating parts of being a strength coach is seeing your athletes leave for their athletic season and come back in the offseason at the same place they were a year ago. The frustrating part is that this can be prevented by doing in season training, but…
Let’s first clear the air, and let me say I am about 98% sure I used the word bastardized correctly in the title. Bastardized: “Corrupt or debase (something such as a language or art form) typically by adding new elements.” You didn’t think you were going to increase your vocabulary…
Last week I wrote an article about running. To my surprise it was the most popular article in my blog’s short history. I received several emails, all positive, asking about how to make a strength training program for running. To paraphrase them they went something like this. Josh, I…
