Year: 2013
So You Want to Get Tone
The Correct Way to Train Your Abs
Increasing Your Bar Speed to Increase Your Lifts
Mixing Up the Monotony Part Dos
Throw A Wrench In It: Mixing Up the Monotony
Things to Read 2/1/13
Things That Are Acceptable In The Weight Room but Not In Real Life
Are You Mature Enough to Lift?
I love the big multi joint lifts. You know deadlifts, squats, and bench. They are great bang for your buck exercises. They can help develop full body strength, but they are not for everyone. People with range of motion limitations, stability problems, or pain with certain movements may be prohibited…