I want to shine some light on the topic of your groin, I mean your adductors, sorry for the Freudian slip there. The inner thigh in my opinion does not get a lot of attention when it comes to soft tissues work or mobility work. I am not exactly…
Last week I looked at how to build your aerobic base. Building a strong aerobic base in the beginning will allow you to last longer when it comes to running and sprinting but will also help when it comes to lifting. You can read about how to build your aerobic…
I was recently reading a book on personal financing (yes this is how I spend my morning) and it talked about laying down a strong financial foundation. This would consist of 3 to 6 months worth of emergency money. This would give you something to fall back on during often…
Welcome to the grand opening of Williams Performance Please come in and enjoy the festivities. WHAT THERE’S A PONY IN HERE!! Sorry no ponies, but what I do got is my brand new website, well slightly different there’s at least a new URL. I started my old blog about a…
