By now most of you have seen the Calvin Klein super bowl commercial. You know the one with the guy gyrating around in just his skibbies, which made most of the America population salivate in their pants over his shredded midriff. The strange thing is after watching this; I had…
There are many factors that play into how much weight you can lift. Factors that play into this are muscular strength, power, motor unit recruitment, technique, and so on. One aspect that I feel is over looked is the rate at which you can move the bar, or “bar speed”.…
Last week I looked at how our lives can become over run by the monotony of our everyday routine. You can read it here: Part I. This week I am going to look at how to mix up the monotony that can be at the gym. Every once in a…
Our day-to-day lives can often become quite monotonous. We wakeup at about the same time everyday, eat the same breakfast, go to the same job, and so on. You have heard it said before, “We are creatures of habit” this is not a bad think but at some point the…
This week for me was a mentally taxing week. Full of reading and just work I needed to get done. When it came to writing this week I decided to have a little fun with this weeks blog, Things That Are Acceptable In The Weight Room but Not In Real…
