It’s almost here, the new year is just a few days away. Thank god we have survived another 365 days and another end of the world prediction. We are now all one more year older and wiser, well at least that’s the hope. The New Year is the time to…
This will be my first installment of my “Things to Read”. Where I post links to articles and or books that I think are worth reading. This week I did a post on 4 Christmas Party Survival Tips. Check it out to see what you can do to stay on…
It’s Christmas, the time of giving and receiving, friends and family, and mounds of food. It would seem as if the holidays were bent on ruining your fitness goals. With going to holiday work parties, friends parties, family parties, and you get the point there is a lot of parties…
Athletes and lifter alike have been searching for the best times to eat their nutrients, to optimize results. That is why research in nutrient timing is so big. So what is the best time to drink your protein shake and ingest your carbohydrates? There are many questions and variables to…
Don’t worry I am not going to tell you about how its important to get 7 to 8 hours of sleep to perform at your best. If you don’t know you should get 7 to 8 hours of sleep – now you know. You’re welcome I see this all too…
We have all been there, when you’re out with friends and you’re looking for a cheap place to eat. Then you start entertaining the thoughts of Chinese. Thoughts of duck sauce and dumplings creep into your thoughts, and eventually you think about how you feel after, like crap, but we…
With Thanksgiving comes a lot of traveling to see the family. For most people this means they will be unable to get to the gym to workout. On top of all of this you will be stuffing your face full of animal meats, breaded goodness, and pies galore – as…
After reading a blog post by Ben Bruno on the Swole Quotient. I was inspired to write about the Beard Factor. Its November which means “No Shave November” you may have noticed a lot of facial hair going on in the gym recently. I have been hearing from a few…
Most people love to eat, hell America in general loves to eat that’s why we are number one at being fat and also number one at eating hot dogs, shout out to Joey Chestnut, America! I love to eat, I don’t know what I think about more, food or hot…
This past Sunday I had the pleasure of spending the day at Cressey Performance and having a lot of knowledge dropped on me. So here are some of the highlights from the presenters. Eric Cressey Overview: The first presenter was Eric Cressey who talked about congenital laxity. Cressey posed…
