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Month: December 2014

10 Best Articles of 2014

We have had a great year at Williams Performance and it would not have been possible without you all. I have been busy scrounging through the posts of the past year and compiled this list of my 10 best articles of 2014. 1. Part I The Runners Dilemma: Feeling Great and Losing…

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How Results Work

  Lately, I’ve had the chance to work with a lot of wonderful new clients and a common question I’m being asked is: “Why haven’t I lost any weight yet?” The expectation with those new to weight-lifting is that results will come quickly and often. While that’s the case for…

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