In this weeks reading nook, I got a great post on landmine pressing variations, because we all need more of those in our lives, a video on how to maximize the general prep phase of lifting, and lastly a LOL quality video an why eating healthy is hard.
Give them a read.
Reading From Around the Web
9 Ways to Progress the Landmine Press by Tony Gentilcore
General Training for Weightlifting by Juggernaut
This Is Way Eating Healthy Is Hard
Well, that is all I got for today. Thanks for reading and watching.
Your fitness Sherpa,
Josh W
