In this weeks reading nook, we got tips on training for success and a butt-ton of uncomfortable truths on fitness.
Give them a read.
Reading From Around the Web
18 Uncomfortable Truths About Nutrition, Health, and Fitness by Nia Shanks
5 Keys to Training Success by Mike Robertson
Video From Around the Web
Well, that is all I got for today. Thanks for reading and watching.
Your fitness Sherpa,
Josh W
