In this weeks reading nook, we have two reads and one video. You will learn about Deadlifting, how to fix those crazy scapulas, and get a little insight into what is undulating periodization and how to use it.
Give them a read.
Reading From Around the Web
Undulating Periodization Strategies by Chad Wesley Smith
How to Deadlift (And Why Everone Should) by Nia Shanks
How to Fix Scapular Winging by Tony Gentilcore
Well, that is all I got for today. Thanks for reading and watching.
Giving you the tools to succeed,
Josh W
