In this weeks reading nook, we are looking a getting better at the Push-Up and learning why it is so important to actually rest between sets when working out.
Give them a read.
Reading From Around the Web
Tip: Push-Up Progressions by CJ McFarland
The Hardest Thing For Clients To Adopt: Rest Periods by Tony Gentilcore
Well, that is all I got for today. Thanks for reading and watching.
Your fitness Sherpa,
Josh W
