In this weeks reading nook, we are talking all about movement, stretching, and just for fun threw in some guys opinions about food.
Give them a read.
Reading From Around the Web
The 6 Foundational Movements Patterns by John Rusin
7 Dumb Things People Say About Nutrition by TC Luoma
Let’s Play Favorites by Shane McLean
Stretching Isn’t Bullshit by Jasper De Coninck
Well, that is all I got for today. Thanks for reading and watching.
Your fitness Sherpa,
Josh W
