Weekly Look Into Josh’s Reading Nook: 4/14/2017

reading nook

In this weeks reading nook, we have two reads. We have one excellent talk with the world renowned back expert Stuart McGill talking all things back pain, I would say a must listen and another interesting video on exercises selection for in-season athletes.

Give them a listen.

Reading From Around the Web

 

Technique Tuesday: Exercise Selection for In-Season Training by Tony Bonvechio

EPISODE 35: STUART MCGILL EXPLAINS THE MECHANICS OF BACK PAIN AND THE SECRETS TO A HEALTHY SPINE with Stuart McGill

Well, that is all I got for today. Thanks for reading and watching.

Giving you the tools to succeed,

Josh W

P.S  Until next Thursday, I am offering 30% off At Home Workout Builder. If you are struggling to get workouts in or just need some ideas for a better workout. Then give it a look. Learn More

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