Weekly Look Into Josh’s Reading Nook: 3/10/2017

In this weeks reading nook, I got some nice little treats for you all. Have you ever had this thought come to mind, “You know what I want to do this weekend, run a 10k but in the mud and over ludicrous obstacles.” If that thought was stolen right between your two ears, well I got a great article on how to train for an obstacle race.

Also in this weeks reading nook, I got a quick effective three exercises workout for you called the “Human Burpee”. We all know that it’s not a party until it’s a burpee party. Lastly a quick video on how to get the most out of your glutes when Squatting.

Reading From Around the Web

This 3-Stage Running Program Prepares Any Client for an Obstacle Race by Andrew Read

Humane Burpee by Dan John

Technique Tuesday: How to Use Your Glutes During the Squat Setup by Tony Bonvechio

Instagram Videos

The Reeves Row Been playing around with this variation and I have really been liking it. There is a lot more grip strength needed and by trying to pull the two plates together throughout the movement really activates the traps and rhomboids. With the added grip you will also turn on the rotator cuff muscles as well. #exercise #fitness #backworkout sets of 8-12 reps Give her a try.

A post shared by Josh Williams (@jwills5536) on Mar 8, 2017 at 10:30am PST

Well, that is all I got for today. Thanks for reading and watching.

Giving you the tool to succeed,

Josh W