In this week’s reading nook we got some good stuff. First off I want to highlight the great post by my fellow friends and colleague Kim Lloyd for her article on your self-help book problem and asking the question are you really bettering yourself. Now that is a deep question.
Also, we have a post on the O so not exciting but very beneficial exercises we call the Birddog, followed by what to do to return to exercise after being pregnant, and lastly we have a great post on assessing your back strength vs leg strength in the Squat.
Reading From Around the Web
Supplementing Your Continuing Education Book Habit by Kim Lloyd
Porcelain Post: The Birddog Exercise: Please, Start Coaching It Right by Tony Gentilcore
Returning to Exercise After Pregnancy by Sarah Ellis Duvall
Assessing Leg vs Back Strength In The Squat by Team Juggernaut
Instagram Videos
Well, that is all I got for today. Thanks for reading and watching.
Giving you the tool to succeed,
Josh W
