In this weeks reading nook, I bring you all that is women training over the age of 40. On top of that, I have a read on life lessons from 17 years of training full of little nuggets, some great mobility drills to get you up and going, and lastly have you ever had back pain well we have all been there and here is a few helpful tips and steps to taking care of that pesky problem.
Reading From Around the Web
The Strength Training Guide for Women Over 40 by Nia
Are You Ready To Do Stuff? A Post On Mobility by Dean Somerset
17 Lessons Learned After 17 Years of Coaching: My Biggest Breakthroughs and Takeaways by Joel Jamieson
The Post Where I Tell You It’s Ok To Move Your Spine by Tony Gentilcore
Instagram Videos
Well, that is all I got for today. Thanks for reading and watching.
Giving you the tool to succeed,
Josh W
