On this week’s reading nook:
Do you ever find yourself hunger when you are trying to lose weight? It happens. Luck for you there are a few helpful times in today’s reading nook just for that.
Also, we have talks on understanding different set and rep selections and about recovery. I also put in what I have been listening to on my way to work recently.
Enjoy.
What I am Listening To
This is not my first time listening to this book, but it is a very well written book on a heavy dense subject matter. If you are interested in how stress affects your body and your life and ways to better manage it for a healthier longer life I would highly recommend this interesting read.
You can look more into it by clicking on the book cover above.
Reading From Around the Web
4 Ways To Fight Hunger On A Fat Loss Diet by Mitko Kazakov
WHAT YOU NEED TO KNOW ABOUT SETS by Shane McLean
Recovery Adaptive Strategies by Dr. James Hoffmann
Your fitness Sherpa,
Josh W
