Weekly Look Into Josh’s Reading Nook: 1/20/2017

This week I got articles talking about lifting frequency (how much is too much), I got articles on how to Squat like a badass, and apparently the internet was big on Squats this week or my eyes was just drawn to the artile name/picture combo, because I got another article on all about Squatting with knee pain.

Have fun learning.

Other Reading From Around the Web 

 

FINE TUNE YOUR FREQUENCY by Blaine Sumner 

IF YOU WANT BIGGER ARMS: SQUAT by George Kalantzis via tonygentilcore.com

Squatting with Patellar Tendinopathy by Jason Eure

 

Instagram Videos

 

Josh got some new pants #lululemon #newpantsnewskills

A video posted by Josh Williams (@jwills5536) on Jan 14, 2017 at 11:58am PST

BB SLDLS great for working your glutes and working leg, core, and hip stability. #legday #glutes #workout

A video posted by Josh Williams (@jwills5536) on Jan 17, 2017 at 10:19am PST

Thanks for reading and watching.

Giving you the tools to succeed,

Josh W

 

Also, my At Home Workout Builder will be out shortly Jan 30th. If you would like more information Clicker Here 

Or just put your name and email in the section below to be put on the pre-order list.