On this week’s reading nook:
You might just find the answer to the age-old question, ” Why is it so hard to be healthy?”. Also, we have a good post on when you should stretch versus when you shouldn’t stretch. And rounding out the list is a fun but full of truth read on why hating yourself fit is not the best way of going about your training.
Reading From Around the Web
Why Is It So Hard To Be Healthy? by Justin Kompf
Your fitness Sherpa,