Weekly Look Into Josh’s Reading Nook: 12/1/2017

Reading Nook

On this week’s reading nook:

You will find two great articles on nutrition. The first is a guide to surviving the holidays and the second is 5 tips on how to stop weekend overeating. You will also find an article on how to Deadlift because Deadlifts are friggin awesome.

Reading From Around the Web

Your Holiday Survival Guide: The Fitness and Nutrition Edition by John Berardi

How I Quit Weekend Overeating by Krista Scott-Dixon

10 Steps To Dominate Your Deadlift Technique by Tony Gentilcore

 

Your fitness Sherpa,

Josh W

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