On this week’s reading nook:
You will find two great articles on nutrition. The first is a guide to surviving the holidays and the second is 5 tips on how to stop weekend overeating. You will also find an article on how to Deadlift because Deadlifts are friggin awesome.
Reading From Around the Web
Your Holiday Survival Guide: The Fitness and Nutrition Edition by John Berardi
How I Quit Weekend Overeating by Krista Scott-Dixon
10 Steps To Dominate Your Deadlift Technique by Tony Gentilcore
Your fitness Sherpa,