In this weeks reading nook:
We have a wonderful read on checking if what you are doing is actually getting you to your goal of fat loss. Also what you should be doing when there is a bun in the oven and lastly a good roundtable discussion on staying healthy while lifting.
Give them a read.
Reading From Around the Web
Reality Check: Is Your Workout Plan Designed To Actually Burn Fat? by Harold Gibbons
Great post that breaks down the hierarchy of fat loss and what training you should be doing when time is a factor.
Fitness During Pregnancy: What’s A Girl To Do? by Terrell Baldock
10 Daily Habits of Healthy Lifters by T Nation
Your fitness Sherpa,
Josh W
