In this weeks reading nook:
If you are sick of eating chicken for supper because it is a healthy, high protein option (which it is) then have I got an article for you. And to double down on that subject, I found an article that talks all about our favorite meal of the day: snack time.
I also threw in a little training article because that’s what I love to read about, but I also think you all will benefit from it, too.
Give them a read.
Reading From Around the Web
Trainings
Stuff That Works But People Think Doesn’t but It Does: Submaximal Training Edition by Tony Gentilcore
Food/ Nutrition
25 High-Protein Dinners That Don’t Involve Chicken (For Once) by Anisha Jhaveri
27 Healthy and Portable High-Protein Snacks by Kate Morin and Anisha Jhaveri
Well, that is all I’ve got for today. Thanks for reading.
Your fitness Sherpa,
Josh W
