Weekly Look Into Josh’s Reading Nook: 4/13/2018

reading nook

On this week’s reading nook:

I got a nice post that looks into the science and what the research says about strength training for women. I also have a post on a few tips on how to better program.

Peruse the selection below.

What I am Listening To

reading nook

If you ever wonder why you eat the way we eat and what you should be doing about it? The Hungry Brain is a great book to read.

Reading From Around the Web

5 Ways To Get Better At Writing Programs by Tony Gentilcore

Strength Training For Women: Setting The Record Straight by Stronger By Science

Your fitness Sherpa,

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