On this week’s reading nook:
This week we have a great reminder about quality over quantity and process over outcome. It is easy to think more is better and that the result is all that matters when you do that you are susceptible to let down when the outcome is not what you want or when more takes you further from your destination.
To round it out there is an article on hip and lower back health and how to be consistent.
Peruse the selection below.
Reading From Around the Web
Quality Over Quantity; Process Over Outcome by Shane Trotter
Tight Hips Or Lower Back? This Can Help! by Harold Gibbons
Tip: 3 Ways to Build Consistency by Dan John
Your fitness Sherpa,
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