Things to Read

This will be my first installment of my “Things to Read”. Where I post links to articles and or books that I think are worth reading.

This week I did a post on 4 Christmas Party Survival Tips. Check it out to see what you can do to stay on track.

Here is what others have been writing about this week.

Earlier this week Jon Goodman put out his free ebook Fitness Blog Blueprint. Jon puts out a wealth of free knowledge about starting up a blog.

4 Things I Learned in 2012 by Mike Reinold

High Box Jumps: An Overrated and Dangerous Exercise by Dan Blewett

Tibialis Posterior: The Most Important Muscle You Didn’t Know you Had by Dean Somerset

Quick and Easy Ways to Feel and Move Better: Installment 27 by Greg Robins

8 More Random Thoughts and Training Tips by Ben Bruno

The 7 R’s of Program Design: The New School Approach to Creating Programs by Mike Robertson

A Critical Reply to an Uncritical Coach by Bret Contreras

How to “Stick” the Box Squat by Tony Gentilcore

Best

Josh Williams