Here are a few must read articles from this past week. I through in an article I wrote this week about long term success and there is another great article about exercises to help you get down… in your squat. Peruse the selection below. What I Am Reading I was…
On this week’s reading nook: We have articles about the struggles of overeating, lifting with back pain, how to fix your form on some common exercises and some random thoughts. Peruse the selection below. Reading From Around the Web 7 Things I Wish I Knew When I Found Out I…
On this week’s reading nook: What’s in the reading nook to day? There are reads on why grip strength is essential for the ladies (and everyone), what you need to know about conditioning, what an ideal training week looks like, and how to master the dumbbell row. Peruse the selection…
On this week’s reading nook: I got some big news, which you will be able to tell because I bolded the shit out of it and added some exclamation points that all you grammar fundamentalist will claw your eyes out when you see them. On a completely different point, today’s topics cover a…
On this week’s reading nook: You will learn about meal planning, developing youth athletes, tips to Squat, and why we are irrational buyers. Peruse the selection below. What Book I Am Listening To If you love reading about the irrational decision making, we all make when it comes to finances, or…
On this week’s reading nook: I have articles that will address this questions: I am so confused by all this information on weight loss what is useful? How do I get better at the Deadlift? My back hurts what’s up with that? Peruse the selection below. What Book I Am Reading …
On this week’s reading nook: I got a nice post that looks into the science and what the research says about strength training for women. I also have a post on a few tips on how to better program. Peruse the selection below. What I am Listening To If you…
On this week’s reading nook: Learn why all that hard work doesn’t always lead to more fat loss. Go down the rabbit hole of interval training and get a better understanding of training volume. Big News Come join me and the rest of the gang at the Spurling Spring Seminar. Check It…
On this week’s reading nook: I am back at it again. It has been a few weeks since my last reading nook but I am back on the horse. Let us see what we got for you this week. We have an article that talks about the “If-Then” principle and how…
On this week’s reading nook: You will find two great articles on nutrition. The first is a guide to surviving the holidays and the second is 5 tips on how to stop weekend overeating. You will also find an article on how to Deadlift because Deadlifts are friggin awesome. Reading From Around…
