How to Condition for Your Sport

  Conditioning is one of those factors that players and coaches seem to constantly misunderstand and get wrong. I still hear coaches tell their athletes to do cross country to get ready for a baseball or basketball season. This comes from a lack of knowledge of what exactly their sport…

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Considerations When Working With Female Athlete

The growth of the female sports industry has exploded in the past 10 years. This is seen in the increased participation in high school sports by female athletes and at the college level as well. In 2012 there were more then 200,000 female athletes participating at the college level. This…

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