Running seems to be one of the most natural movements. It comes to us easily like eating, sleeping, and walking. That is why people often turn to running when they want to get back into exercising. Going out for a run only requires a nice day, a pair of…
In this week’s episode of Monday Morning Espresso with Josh, Josh talks about a new super-charged form of coffee that you might have heard about- espresso. It’s bold, it’s high test, and it’s what is brewing on this Labor Day. Also, Josh finally figures out the difference between a latte and a…
To quote a classic 80’s movie “I feel the need, the need for speed”. We all want to have 4.4 speed and be able to make ankle breaking cuts. Speed is always cool; it is never out of style, and if you don’t got it, you know it and…
Last week I wrote an article about running. To my surprise it was the most popular article in my blog’s short history. I received several emails, all positive, asking about how to make a strength training program for running. To paraphrase them they went something like this. Josh, I…
I felt inspired to write this not because I like running, on the contrary, I hate running, but because of the sheer number of runners I find myself working with everyday. Running has become a pass time for many people (Moms). It is a fun way (Not my words) to…
