Lately, I’ve had the chance to work with a lot of wonderful new clients and a common question I’m being asked is: “Why haven’t I lost any weight yet?” The expectation with those new to weight-lifting is that results will come quickly and often. While that’s the case for…
These three tips are things you know you should be doing but knowing them and doing them can be altogether different. On the off chance you don’t know them, then you’re welcome. Read on and you will soon know what you should be doing and you will no longer be…
I have noticed a trend developing over the years. It’s a misconception of what exercise is/should be. We have all seen the commercials for products like “Beastly Biceps”, “Absurdly Sexy Abs”, and “From Flab to Fab in Like 8 Minuets”. Note: None of these are real product names, at least…
My first real post is actually a post I wrote a few months back for a guest post on Spurling Training Systems blog. The topic is a question I am ask at least once a week, “why am I not seeing any results.” In this post I will give several…
