On this week’s reading nook: Here are a few must read articles from this past week. Peruse the selection below. Reading From Around the Web Feel Like Your Back Strains From Deadlifts by Nia Shanks Nia talks about how bar positioning makes a big diffrance in here you will feel…
On this week’s reading nook: It is the morn of the long weekend and I can’t think of a better way to kick it off then with some good readings. Topics discussed are cardio, cardio, sleep, and cardio (just kidding: extreme sets and reps). Peruse the selection below. >>Big News! Stronger You…
On this week’s reading nook: I got some big news, which you will be able to tell because I bolded the shit out of it and added some exclamation points that all you grammar fundamentalist will claw your eyes out when you see them. On a completely different point, today’s topics cover a…
On this week’s reading nook: It has been a little while since I last perused the internet for nuggets of wisdom and insight. Fortunately, I was not found wanting and found a few. Today’s readings talk about getting consistent long-term results and how to keep clients motivated and happy. Peruse the selection below. What I…
On this week’s reading nook: There is a must read from Matt Mearns all about staying fit while enjoying your latest vacation. Which is very timely I must say. Peruse the selection below. Reading From Around the Web 8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday by Matt Mearns…
On this week’s reading nook: I have articles that will address this questions: I am so confused by all this information on weight loss what is useful? How do I get better at the Deadlift? My back hurts what’s up with that? Peruse the selection below. What Book I Am Reading …
On this week’s reading nook: Do you struggle with the term “eating in moderation”? It’s ok so does everyone else. There is a great write up talking all about what successful moderation eating looks like. As well as an article talking about sleep and how to build muscle. Peruse the selection…
On this week’s reading nook: Learn about the power of love and forgiveness. If that is too soft for you then I also have a few reads on how to squat so you butt actually works, how to train your core better, and why you should be calorie counting to lose…
On this week’s reading nook: Setting better goals so you can actually get results this year. Learn the truth about arthritis and should women train like men. Learn all this and more below. What I am Listening To I have been listing to this book the past few weeks and have…
On this week’s reading nook: It’s that time of year again. The time when the craziness of all the commotion of Christmas and New Year’s has passed and the newness that is 2018 still has that new car smell to it. What’s that mean? There is a strong smell of optimism in the…
