On this week’s reading nook: Can’t believe it is Friday once again. Well, that can only mean one thing. Another opportunity for you to spread the news of my upcoming workshop (please and thank you 😊) and of course another batch of readings from around the web. What do we have today? Talk on…
On this week’s reading nook: What’s in the reading nook to day? There are reads on why grip strength is essential for the ladies (and everyone), what you need to know about conditioning, what an ideal training week looks like, and how to master the dumbbell row. Peruse the selection…
On this week’s reading nook: It has been a little while since I last perused the internet for nuggets of wisdom and insight. Fortunately, I was not found wanting and found a few. Today’s readings talk about getting consistent long-term results and how to keep clients motivated and happy. Peruse the selection below. What I…
On this week’s reading nook: The past few weeks the reading nook coffers were running a little dry, but for some reason, the universe decided to rain down a flood of knowledge on this barren wasteland. Peruse the selection below. Reading From Around the Web TUNING TENSION: GETTING THE MOST FROM…
In this weeks reading nook, I bring you all that is women training over the age of 40. On top of that, I have a read on life lessons from 17 years of training full of little nuggets, some great mobility drills to get you up and going, and lastly…
