Is a $2.57 coffee worth it? The last few weeks I have started going to the coffee shop again after two years of making my coffee for $0.10 a cup. I have come back for a few reasons. The most significant being there is a puppy in the house, and…
On this week’s episode of Monday Morning Coffee with Josh, Josh has gotten his hands on another plastic baggy full of mysterious grounds. What’s in the bag… won’t surprise you, it’s just coffee. But what will surprise you is a little unknown fact about why people don’t find enjoyment in the gym.…
As I was closing the gym up one night and was just about to flip the last light switch off, it hit me – a deep feeling of emotion. I looked over the large room full of weights, bars, and rubber mats, and just a few moments ago, full of…
Making the decision to be more active is not a small feat. The idea of joining a gym, let alone stepping foot into a gym alone, can be extremely nerve-wracking. The biggest mistake people make when signing up for a gym is they don’t take the time to find the type of…
If you are stepping into a workout facility, I hope you have the mind set to go hard. That your goal in the next hour is to get some serious work done and not to just socialize with you fellow friends and gym buddies. The mind set to go hard…
A few months back I published my critically acclaimed, beloved by all post, Things That Are Acceptable In The Weight Room but Not In Real Life, or TTAAITWRBNIRL for short. So since it’s [MY BIRTHDAY TODAY!!!!] and I can do what I want to. I am going to give you…
