On this week’s reading nook: I got some big news, which you will be able to tell because I bolded the shit out of it and added some exclamation points that all you grammar fundamentalist will claw your eyes out when you see them. On a completely different point, today’s topics cover a…
On this week’s reading nook: You can learn all about TUT or Time Under Tension and how it will improve hypertrophy. Speaking of hypertrophy, ever wanted to know the best way to add a little size to your backside? There is an excellent video on that below. And to round out…
Another week in the books and I have found some good ones for you all. Ever wonder what people are motivated by or how people are driven to do certain things that don’t result in a financial reward if so read on. Also in this weeks reading nook, I have reads on getting…
