On this week’s reading nook: Can’t believe it is Friday once again. Well, that can only mean one thing. Another opportunity for you to spread the news of my upcoming workshop (please and thank you 😊) and of course another batch of readings from around the web. What do we have today? Talk on…
On this week’s reading nook: Learn why all that hard work doesn’t always lead to more fat loss. Go down the rabbit hole of interval training and get a better understanding of training volume. Big News Come join me and the rest of the gang at the Spurling Spring Seminar. Check It…
On this week’s reading nook: Setting better goals so you can actually get results this year. Learn the truth about arthritis and should women train like men. Learn all this and more below. What I am Listening To I have been listing to this book the past few weeks and have…
