Online Coaching

Coaching, Accountability, Support


Are you not getting results? Need someone to hold you accountable to your goals? Finding it hard to know what to do or where to start?

I can help with that.  

What Is Online Coaching?

Online coaching is like personal training without the high cost and without me physically there to coach you. You will still get the great programming, coaching, and nutritional help needed to reach any goal.

Why You Shouldn’t Do It

  • If you are not ready to start making changes
  • If you feel you need a lot of technique coaching (more than the video analysis that I can do from afar)
  • You question: Is this Coach Josh a real coach or just a keyboard warrior?

Why You Should Do It

If you are ready to make the change, I am here to help. You will get monthly programs made to your abilities with videos on how to do each exercise. We will have 20 minute weekly check-ins (through email, phone, or Skype, whichever works best for you) to go over nutrition and to make sure that you are staying on track with your goals. You can email with any questions as often as you like.

I have helped hundreds of clients reach their weight loss and fitness goals at Spurling Fitness and I want to help you reach your goals, too.

What Happens Next  

  1. Fill out the form
  2. I email you asking some question to get to know you better
  3. I make your program and we set up a consult time
  4. I send you an invoice via PayPal with your program
  5. You start getting amazing results

Lets Get Started

Your First Name (required)

Your Email (required)

Age (required)

Sex (required)

Hight (required)

Weight (required)

Are You 100% Committed to This Program? (required)

What Do You Want to Gain From This Program? (required)

What Is Your Training Experience? (required)
Beginner (Less Than 1 Year)
Intermediate (More Than 2 Years)
Advanced (More Than 5 Years)

Do You Have Any Injuries or Limitations (required)

If Yes: What Injuries/Limitations Should I Know About?

Where Are You Working Out? (required)
At Home

What Do You Have For Equipment (Check All That Apply)
Cable Pullys
Stability Ball
Medicine Balls

Anything Else?

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