Monday Morning Coffee with Josh Episode 81: Fitness For Life

Fitness for life

On this week’s episode of Monday Morning Coffee with Josh:

Josh talks about fitness for life. In this episode you will learn:

  1. Why being one and done is wrong
  2. Why fitness = life
  3. How to do fitness for life

Take a seat, pull it tight, make that coffee just the way you like, and let’s get this thing started already alright.

Or you can now listen on the go.

 

Your Fitness Sherpa,

Josh W

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