On this week’s episode of Monday Morning Coffee with Josh:
Josh is slowly getting over a heartbreaker of a lose. If you don’t know the Steelers lost to the pesky Pats. But a hot cup of coffee will certainly help the healing process.
Today’s topic is doing what you are good at, in the gym. Do you ever notice that some exercises or movements always seem to bother you when you do them? Or you just excel at other movements? That is great you need to take advantage of that. In today’s episode, you will learn just that.
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Your Fitness Sherpa,